Free AI modules for everyday work and life
Eight short, jargon free lessons built for real work and real life. Pick the one that matches what you are trying to solve right now. Each takes 15 to 45 minutes and comes with copy paste prompts.
The same beginner friendly material we use in our team training. No signup, no email wall.
Start here
New to AI. About an hour end to end.
Ethical AI Foundations
What AI is good at, where it fails, and a simple Go, Wait, Stop rule that keeps your judgment in charge.
A personal data checklist you can actually follow.
How to Get Better Answers
A simple prompting formula for ChatGPT, Claude, or Gemini, with before and after examples you can copy.
Your first prompt that returns something usable.
Use it in your life
Free up your week before you touch your job.
Daily Life with AI
Meal planning, budgeting, email drafts, less clutter. The small daily tasks AI can take off your plate today.
Five ready to use prompts for this week.
Your Personal Life, Simplified
Set real goals, research health questions, make better decisions, and clear the life admin that never gets done.
A decision framework you reuse instead of rewriting.
Use it at work
The four that map to what teams pay us to train.
Work Tasks
Speed up the boring parts of work: ten common work prompts, a which tool guide, and six rules that keep you safe.
A repeatable system for meeting notes and updates.
Smart Daily Habits
Small daily AI habits that stick: simple routines, prompts, and checks that make AI a normal part of your week.
A daily habit that survives week two.
AI for Marketing & Content
Captions, content calendars, and ad copy that sound like you, built with prompts that skip the generic AI voice.
A two week content calendar draft in your own voice.
AI for Building Your Business
Draft offers, FAQs, SOPs, and outreach messages. The founder tasks that eat your week when you are doing them alone.
A first draft SOP and an outreach template you can send.
Want this trained into your team, not just yourself?
These modules are the free layer. Our workshops rebuild your team's real weekly workflows with AI inside them, one department at a time, so the habit survives the training day.